Folks,

Yes, YOU doing curls in the squat rack! Listen up!

I like lifting weights for one reason only. Lifting weights transforms your body faster than any cardio exercise will ever do. I am sure you can agree with me or you would not be here showing your competitive streak by lifting 300 pounds while screaming like a little boy who is being mauled be a bear.

If you ask me what is my preference in a workout, I will be honest and say that I don’t like to work out. But exercising is good for us, so I try to push myself and go(…)